June 2015 Preview

I really can't believe it's already June. My unpreparedness for summer can't be put in to words. The accompanying heat looms heavy over the training program I loosely put together in preparation for early fall races. Now's the time to start putting in the work to have successful (and fast) distance runs in October when the half-marathon season kicks off.

June 2014 Preview

Rain over the past week has kept temperatures uncharacteristically low in south Louisiana. Fear not, because we'll be creeping in to the 90s before you know it. However, with proper conditioning, tackling the summer heat is easy enough. You'll have to suffer through some slow muggy runs through June, but it'll be worth it when you break the barrier and get accustomed to the summer sizzle. Just be sure to stay hydrated during every workout!