I know how important it is to properly maintain a pair of running shoes, making sure to change them out every three months or 300 miles. I try to regularly inspect my soles to make sure rocks, nails or other debris isn't stuck in the treads. I always take note of unusual wear and tear on the shoes, as that is potentially a sign of an improper fit. Yesterday, I was busted for not practicing what I preach.
Shoe shopping is a right of passage for anyone who's decided to take up the sport of running. I couldn't count the number of times I've been asked what shoes I wear to run, or where I go to buy them. The answer isn't cookie cutter easy, but getting the answer that is best for you is pretty simple.
